8 Qualities of Highly Confident Women


We all know those women who turn heads when they walk into a room. They aren’t necessarily the prettiest, the thinnest, or even the most successful, but they send off an aura that tells you they are highly confident in themselves. They exude grace and people just want to be around them. While there are…

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You Have to Love Yourself First Before You Can Be In A Loving Relationship: Is It Bullsh-t?

The Every Girl

I talk a lot about self-love in this blog and community, and a question I get asked often is, “do I have to love myself before I can be in a loving relationship?” I have had clients who are incredibly self-aware, working on self-love, feeling doubtful that they’ll ever enter in to the loving relationship…

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50 Ways To Practice the Art of Self-Love

50 ways to practice the art of self love

I’ve gotten requests from a lot of women who have said, okay, I’m working on thinking more positively, but I’d love to have more tangible ways to practice self-love right now. Photo Credit Jason Schembri I get that. Self-love is not just a concept in our heads. Yes, I talk a lot about releasing negative…

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3 Ways To Start Making Yourself A Priority

3 ways to start making yourself a priority

The other day was a ‘mom day’. I spend Monday’s with my 15 month old, Kai. While I’m not technically working, I still always feel like I need to be extremely productive. Get errands done, house cleaned, chores finished, car washed, you name it. My son had fallen asleep for an early nap, and I…

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