I have spent many Valentine’s Days single. I put a ton of pressure on Valentine’s Day because it seemed that all around me people were in beautiful relationships, being showered with love. Everyone except for me. Are you single? Here's how to have your best Valentine's Day ever. In honor of Valentine's Day, if you've been wanting to talk to me about a specific challenge you're going through, sign up here for a ...
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I had so much fun being on Corinne Dobbas "The HeartSpace Podcast" discussing the difference between chemistry and lasting love! I have done a lot of podcast interviews, but this was one of my absolute favorites. Corinne and I had so much in common when talking about the beginning of our relationships, and just got really deep and honest in this podcast. Whether you're feeling not good enough, curious about the difference between ...
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I hope you're having a great start to 2018! We had a quiet New Year's Eve this year at the Oregon Coast. We drove to the beach for the day, ran up a gigantic dune, which I was proud of myself for doing twice! Although my husband did it three times with Kai on his shoulders, while Kai cheered "Go daddy!" He's a good cheerleader ;) We watched the sunset as we reflected ...
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I know how it feels to be crying my eyes out, yet again, over someone that I've tried to get over but still loved. Breakups are not only hard, the loss of a relationship can often be just as painful as actually losing a loved one. And it makes sense – this person that you loved so deeply, that was such a huge part of your life, is suddenly gone, unreachable, untouchable. And ...
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We’ve all heard that little changes can make a big difference. We all want the quick fix. We want the "5 tips to get him to fall for you" or "secret lipstick colors to make him fall head over heels". The truth is that the only thing that really makes a difference isn't nearly as sexy. Those little changes are most powerful in the way you think about and view yourself. Picture it ...
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Unless you’re one of the lucky ones that married their high school sweethearts with few bumps in the road (which is very rare), most of us have experienced heartbreak at some point in our lives. Maybe love has disappointed you and left you questioning your ability to trust yourself in finding the right partner and ever opening up to love again. The problem is that being open and vulnerable is the only way ...
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There's a reason that I chose him. After all, I could choose anyone I wanted. I thought I knew what I wanted and what I didn't. The fact that I worked with this guy I'd started dating didn't matter to me then. It made it more exciting, more passionate, more risky. There was something strong yet sensitive about him. Confident and vulnerable. Our attraction was powerful. The fact that he was moving at ...
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@amberfillerup We all know those women who turn heads when they walk into a room. They aren't necessarily the prettiest, the thinnest, or even the most successful, but they send off an aura that tells you they are highly confident in themselves. They exude grace and people just want to be around them. While there are many qualities of confidence, I have composed the 8 that I feel are most important ...
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I talk a lot about self-love in this blog and community, and a question I get asked often is, "do I have to love myself before I can be in a loving relationship?" I have had clients who are incredibly self-aware, working on self-love, feeling doubtful that they'll ever enter in to the loving relationship they truly want. And they've heard in the self-help world that in order to attract and manifest ...
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Today I want to talk to you about a very sensitive and challenging issue. I see too many women in my life and work constantly struggling with food and their weight, and today, if you fall into this category, I want to talk to you… I want to talk to those of you who are constantly searching for the perfect diet, and constantly falling off the perfect diet; Constantly swinging between “this time ...
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