11 Steps to Prepare Yourself for Really Awesome Love

11 Steps to Prepare Yourself for Really Awesome Love

When I was 18, I thought I had met the man I was going to marry. By the time I was 22, I was ready to move on and see what else the world had to offer me. At 25, I started to question every decision with every man I’d ever dated. I questioned my…

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3 Ways To Start Making Yourself A Priority

3 ways to start making yourself a priority

The other day was a ‘mom day’. I spend Monday’s with my 15 month old, Kai. While I’m not technically working, I still always feel like I need to be extremely productive. Get errands done, house cleaned, chores finished, car washed, you name it. My son had fallen asleep for an early nap, and I…

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Why I Decided to Start Practicing Sabbath

why-i-decided-to-practice-sabbath-alexis-meads

It feels like I never have a chance to just be. I have a to-do list that never seems to get fully checked off, a thriving coaching practice with client calls and emails, a gym membership, and friends that I try to keep up with. Add a house and baby to the mix and some…

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Blueberry and Chia Pudding

Blueberry and Chia Pudding

As many of you know I absolutely love cooking! To me it is a way to relax, take care of my body and show love to my family. This blueberry and chia pudding is one of my favorite breakfasts! It’s so good for you and incredibly simple. You can make it the night before and…

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When Some Days You Just Have Nothing

when some days you just have nothing

Saturday didn’t start out great. I had a client call, which I was late to, because I couldn’t find my phone. I was beyond tired and didn’t know why. I was frustrated and a little worried about being so tired. There were errands that needed to be run but I didn’t want to do them….

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