Introducing You To My New Baby Boy

This post will be short and sweet: I just wanted to introduce you to my new baby boy! Our second son, Case Michael, was born on February 5th weighing in at 6 lbs and 11 oz. He is just the sweetest baby and both myself and him are doing well. Unlike with my first son, where I tried to steamroll over all of the uncomfortable feelings I was going through, this time I'm ...

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By | 2019-02-20T20:52:28+00:00 20th February 2019|Motherhood|0 Comments

Happy Thursday Podcast: Bringing Self Love Into a New Relationship

Amidst all the dating advice, all of the “do this” and “don’t do that” you’ll often find that a lot of that noise is geared towards helping you prepare for your relationships with others. But one of the most important relationships that you will have, and which will set the precedent for all others, is the one you have with yourself! It sounds so simple, yet self-love and self-care are not always prioritized ...

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By | 2019-01-17T18:27:51+00:00 17th January 2019|Dating, Self-Love|0 Comments

The Real Secret To Flirting And Meeting Men In The Real World

I've talked to my clients often about body language, confidence, and flirting with ease. When I looked back on my own dating life, and wondered what came naturally to meet that attracted men, I realized the real secret to flirting and meeting men in the real world. The truth is that it's not about looks alone. In fact, there was a study done by researcher Dr. Monica Moore that actually showed there was ...

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By | 2019-01-17T18:12:52+00:00 17th January 2019|Dating|0 Comments

Did my breakup actually happen for a reason?

When we go through a particularly difficult breakup, one of the most natural questions we end up asking ourselves is, did my breakup actually happen for a reason? We want to seek meaning and answers. We want to know why. And just maybe, maybe, if it happened for some yet unknown but greater reason, a reason that's unseen for those of us who believe in fate, then we can live with it. Then ...

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By | 2019-01-16T21:25:16+00:00 16th January 2019|Relationships|1 Comment

7 Ways To Set Up Your New Year’s Resolution

Over the years, prompted by various ‘experts’, I’ve tried every kind of New Year's practice under the sun including elaborate goal setting to future journaling to creating gratitude lists. In this article, rather than telling you the right method for you, I'm going to give you 7 ways to set up your New Year's resolution, in order to choose the one that works best for where you are right now. I posted the ...

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By | 2018-12-31T04:46:53+00:00 31st December 2018|Inspiration|2 Comments

Choosing Connection Over Protection This Holiday Season

Merry Christmas and Happy Holidays! I hope you're enjoying all the good of this season, and taking all the 'not so good' with grace and stride. No matter how old I get, there is still so much magic and beauty about this time of year to me. The traditions, our Christmas tree decorated, listening to music, my mom baking the peanut butter kiss cookies with my three year old that I made with ...

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By | 2019-01-04T19:07:00+00:00 25th December 2018|Inspiration|0 Comments

What To Do When You Notice He’s Pulling Away

We've all been there. You talked to him for hours on your first date. There were definite sparks. It didn't take long for him to lean in for your first kiss. That's when you were hooked. You saw all the potential in him. All the potential for your future life together. You told yourself not to get too excited in case it didn't work out. In case you jinx it. But everything seemed ...

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By | 2018-12-29T13:26:33+00:00 30th November 2018|Dating|4 Comments

How To Trust Again After A Bad Breakup

"I don't know how you do it," a client recently said to me during one of our sessions. "If I had to hear myself and other women endlessly talk about an ex-boyfriend, I'd roll my eyes and tell them to just get over it." I told her that just getting over it is easier said than done until you're the person going through it. I know this because I've been through all of ...

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By | 2018-12-29T13:27:48+00:00 17th November 2018|Relationships|0 Comments

Are You Falling Into Cool Girl Syndrome When You Date?

This month in the Dating Cocktail Lounge, a monthly membership for finding true love, we've been discussing the difference between the dating trend called Breezing, vs. what I call Cool Girl Syndrome. The key is to know are you falling into cool girl syndrome? One of the girls in the group commented that she has a hard time being the ‘carefree cool girl’. She'd act like it because she knew that’s what guys ...

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By | 2018-11-21T22:57:08+00:00 16th November 2018|Dating|0 Comments

3 Rules For Dating Online Without Losing Your Sanity

I've been thinking a lot about online dating lately as the conversation has come up numerous times with my clients and in The Dating Cocktail Lounge. The thing is that no one really seems to like online dating. It's almost as if dating online has become something we simply have to tolerate to date in the 21st century. So I came up with 3 of my personal rules for dating online without losing ...

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By | 2018-12-29T13:28:40+00:00 15th October 2018|Dating|0 Comments