How to get through a breakup of a long term relationship

I know how it feels to be crying my eyes out, yet again, over someone that I’ve tried to get over but still loved. Breakups are not only hard, the loss of a relationship can often be just as painful as actually losing a loved one. And it makes sense – this person that you…

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Happy Sunday Podcast: How to Change Your Relationship Status Permanently

The other night I was at a beautiful candlelit yoga class sinking into a seated pigeon pose. The teacher kept instruction us to just “let go”. Trying to be dutiful, I’d be twisting into a position, breathing through the pain of my tight muscles, and attempting to let go, knowing that I only had so…

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8 Qualities of Highly Confident Women

We all know those women who turn heads when they walk into a room. They aren’t necessarily the prettiest, the thinnest, or even the most successful, but they send off an aura that tells you they are highly confident in themselves. They exude grace and people just want to be around them. While there are…

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7 Ways to Make Peace with Your Inner Critic

As much as we want to be strong, confident women, it can be incredibly difficult when we’re constantly listening to the voice of our inner critic. You know this voice — it’s the one that tells you that you’re not thin enough, that other people won’t like you, that you shouldn’t try something new because…

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