7 Ways to Make Peace with Your Inner Critic

As much as we want to be strong, confident women, it can be incredibly difficult when we’re constantly listening to the voice of our inner critic. You know this voice — it’s the one that tells you that you’re not thin enough, that other people won’t like you, that you shouldn’t try something new because…

Continue reading

7 Ways To Start Off Your Year With The Best Plan Possible

If you didn’t take much time during the New Year for reflection and goal-setting, it’s not too late. This doesn’t have to be a major event. Simply take some time out of your regular daily tasks to set yourself up for your best year yet. You might want to spread the below activities out over…

Continue reading

30 Life-Giving Affirmations You Should Say To Yourself This Year

Cheers to the new beginning of another chance to make the absolute best of your year! This year, 2017, has a powerful association with it. In the Tarot the number 17 is known as “The Star”, and it’s wisdom to us is this: Follow your own star. Act from the center of your true self……

Continue reading

Why Creating A New Year Theme Can Work Magic

My self-love journey started with learning how to say no. In my 20s I ran myself ragged from attempting to work a full-time job in a major city, riding my bike to get my graduate degree after work, and saying yes to every social outing and invitation. My life was very full, and while I…

Continue reading