Art Of Flirting: How To Easily Get A Man To Approach You

Yesterday was in the low 60's here in Portland and finally SUNNY...I was lovin' it! I was especially excited because it was my first Y7 Yoga class at the Nike headquarters. My husband works at Nike and they just opened a new yoga studio that has only been offered so far in NYC and LA. It's sweat dripping, beat bumping, candlelit yoga. I finished up a call with a client and literally sprinted ...

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By | 2018-03-07T18:51:19+00:00 7th March 2018|Dating|0 Comments

Single? Here’s how experts and couples say you can meet a significant other

I get asked all the time how do I meet a significant other and I was recently interviewed by KATU in Portland. They did a special that aired on Valentine's Day about how to meet a significant other in 2018. I hope you had a great Valentine's Day! Some of the best Valentine's Days I've ever had were when I was single. I can still remember Valentine's Day when I was 25, dating ...

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By | 2018-02-20T19:34:27+00:00 20th February 2018|Dating|0 Comments

How To Choose The Best Dating App For Your Age

Yesterday, millions of people began their search for love online. If you were one of them, how do you know if you chose the best dating site for you? I stopped by AM Northwest to tell them more about the options -- because each site has differences in the usability and who they target. Click here to watch and we'll discuss how to choose the best dating app for your age. There’s no ...

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By | 2018-02-14T00:32:37+00:00 14th February 2018|Dating|0 Comments

Single? Here’s How To Have Your Best Valentine’s Day Ever

I have spent many Valentine’s Days single. I put a ton of pressure on Valentine’s Day because it seemed that all around me people were in beautiful relationships, being showered with love. Everyone except for me. Are you single? Here's how to have your best Valentine's Day ever. In honor of Valentine's Day, if you've been wanting to talk to me about a specific challenge you're going through, apply here for a free ...

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By | 2018-02-13T19:36:59+00:00 13th February 2018|Self-Love|0 Comments

The Difference Between Chemistry and Lasting Love

I had so much fun being on Corinne Dobbas "The HeartSpace Podcast" discussing the difference between chemistry and lasting love! I have done a lot of podcast interviews, but this was one of my absolute favorites. Corinne and I had so much in common when talking about the beginning of our relationships, and just got really deep and honest in this podcast. Whether you're feeling not good enough, curious about the difference between ...

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By | 2018-03-01T15:56:12+00:00 4th February 2018|Dating, Inspiration, Self-Love|0 Comments

The Worst Thing To Do If You’ve Been Ghosted

You've gone out with a guy and it was the perfect date! You even allowed yourself to get your hopes up and tell everyone how you're definitely going to see him again. Maybe you text a bit. And then the punch in the gut - you stop hearing from him completely. We'll talk about the worst thing to do if you've been ghosted. So what should you do? Should you text or call ...

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By | 2018-02-13T15:51:58+00:00 17th January 2018|Dating|4 Comments

How To Connect With A Man On An Emotional Level And Speak His Language

Men really do want to connect with a woman emotionally; the challenge is that they just do it differently than women do. Men and women speak a different emotional language based on how their brain’s work and it’s important to understand cues. If you know how a man prefers to communicate and connect, you’ll save yourself a lot of hurt and frustration. That's why I wanted to write about how to connect with ...

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By | 2018-03-01T15:59:31+00:00 13th January 2018|Dating, Relationships|2 Comments

Private Coaching Is Now Open For Enrollment!

Thank you so much for your patience as I've prepared to open myself up to new private clients around dating and relationships. I prioritize the progress of my private clients above all other professional obligations, and for that reason, I'm only able to work with a small group at a time in the 6-month 'Attract Your Soulmate' program. This month I'm taking on 5 new private clients. If you're struggling with finding true ...

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By | 2018-03-01T16:00:50+00:00 8th January 2018|Dating|0 Comments

7 Ways to Make Peace with Your Inner Critic

I hope you're having a great start to 2018! We had a quiet New Year's Eve this year at the Oregon Coast. We drove to the beach for the day, ran up a gigantic dune, which I was proud of myself for doing twice! Although my husband did it three times with Kai on his shoulders, while Kai cheered "Go daddy!" He's a good cheerleader ;) We watched the sunset as we reflected ...

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By | 2018-03-01T16:01:03+00:00 6th January 2018|Inspiration, Self-Love|10 Comments

The Only Thing I Do For The New Year

Four years ago I would've spent my New Year's Eve very differently. The obvious is that I didn't have a two year old then so I probably would've been out partying ;) But aside from that, I would get so caught up in all of the New Year's hype and the programs promising to take you through 10-steps for your best year yet. I'd create new vision boards, overhaul my diet and exercise ...

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By | 2018-03-01T16:03:09+00:00 29th December 2017|Inspiration|2 Comments