How to get through a breakup of a long term relationship

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I know how it feels to be crying my eyes out, yet again, over someone that I’ve tried to get over but still loved. Breakups are not only hard, the loss of a relationship can often be just as painful as actually losing a loved one. And it makes sense – this person that you…

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Happy Sunday Podcast: How to Change Your Relationship Status Permanently

Alexis Meads Happy Sunday Podcast

The other night I was at a beautiful candlelit yoga class sinking into a seated pigeon pose. The teacher kept instruction us to just “let go”. Trying to be dutiful, I’d be twisting into a position, breathing through the pain of my tight muscles, and attempting to let go, knowing that I only had so…

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He Just Went Silent On Me – What Should I Do?

Alexis Meads Dating Coach

You’ve been seeing a new man that you’re really into, and you feel the familiar feeling that comes with getting your hopes up. You actually even allow yourself to be excited about him! And then, the most crushing blow of all happens. He goes radio silent. You stare at your phone, praying that he will…

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