Today I want to talk to you about a very sensitive and challenging issue.
I see too many people in my life constantly struggling with food and their weight, and today, if you fall into this category, I want to talk to you…
I want to talk to those of you who are:
Constantly searching for the perfect diet,
and constantly falling off the perfect diet,
Constantly swinging between “this time I’ve got it,”
and “oh crap, I suck, I’ll never get this.”
and always feeling “good” or “badly” about yourself,
depending on what fits in your closet,
or how well you ate that day.
More than anything, I want to talk to those of you who feel like dieting or weight management are a full time job – think about how much more full your life would be, if food didn’t take up so much time and energy.
So many people I work with allow their weight, and the way they feel about themselves, to hold them back.
Not dating because you don’t feel confident about the way you look.
Comparing yourself to others and never feeling good ‘enough’.
Holding yourself back from going after your dreams because you don’t feel like you’re worth it, or wonder if you can even do it.
Isabel Foxen Duke, my friend and founder of Stop Fighting Food, is committed to helping others break out of this tiring cycle.
Unlike many food or body experts, Isabel doesn’t think this is an issue of will power or finding the right diet.
She spent years studying behaviors with food, and discovered that it’s our beliefs and thoughts about food and weight that keep us stuck in the diet-binge cycle – and it’s in changing our thinking that we can find a way out.
I have personally learned SO much from Isabel and highly recommend her to anyone struggling with these issues. This is life changing stuff here…
So, if you’re over the diets and want to finally start thinking differently, you can check out Isabel’s free introductory video series here.
Isabel’s unique voice in the “emotional eating” space has helped thousands of people all over the world (even Ricki Lake is a fan!) and I’m a proud supporter of her work.
You don’t have to live your life clinging desperately to diets, only to end up with your fingers in a jar of Nutella at the end of the day.
Here’s the link again to check it out and sign up for free if this resonates!
Peace and food freedom,