I want you to take a moment to take a real deep breath with me.
Breathe in deeply through your nose, hold it, let it all go.
Ahh…doesn’t that feel so much better?
I feel incredibly blessed and grateful to be living in a time where there are more opportunities than ever. That allows me to deliver this message to people literally all over the world and to see that we all share something in common.
That being said, sometimes I also get incredibly overwhelmed in a world that is all about information, productivity and achievement. I feel like I can’t regain my sanity and finally fee calm until I’ve checked off every thing on my to-do list.
The BIG problem with that line of thinking is that the calm, peaceful moment never comes. Not even after all the to-dos are checked off our lists, because we’ve conditioned our minds to be all about do do do and go go go.
So the simplest and yet most profound advice I can give you to quickly and easily make your life just that much better…is….breathe.
Breathing deeply delivers more oxygen to our bodies and brains, making us feel more clear and energized.
It makes you feel better and happier which means you can attract more positive things to you.
And it quiets your monkey brain so that deep, profound and life-altering messages can get to you from your intuition. Yay!
I have to check in with this myself all the time to see if I’m really breathing. Half the time, I’m not.
Changing your life doesn’t have to be hard! Let’s eliminate hard from our vocab. It just takes a little mindset shifts, tangible new habits, surrounding yourself with people and situations that bring you up and hiring a kickass life coach like this girl!
In case you’d like to take it to the next level, I’ve created this short video for you with 3 of my favorite, easy-peasy breathing techniques.
Love and oxygen,